When your personal life requires a quarantine lock down

Yesterday I went to my local shopping centre to grab some groceries. This would normally be classified as nothing out of the ordinary, however amid the new social distancing, isolation and COVID-19 requirements, it was anything but that.

The vibe was different. I felt slightly anxious. My senses were over functioning, making mental note of every surface I was touching…the shop looks and feels different…where IS the toilet paper isle now, who is around me…am I too close to that person…do they have the virus…could I have the virus…who can I trust…don’t give eye contact…where is my hand sanitizer…what’s in the air I’m breathing! Get me outta here and back home!

I reflected on this on my drive home and couldn’t help but initially be amused at my overreaction, and then it dawned on me. I have been here before!

Following a season of relationship breakdowns in my life, venturing out to do a grocery shop has at times been a similar, if not more traumatic experience than what I had just felt. The anxiety of having contact with people, constantly being wary of who was there, who could be there, what people thought of me, how I was going to present myself and ensure my emotional safety; meant that doing daily tasks such as grocery shopping, was torture. It would not be uncommon for me to return to the car with my shopping bags, as well as a complimentary dose of body shakes.

Betrayal and rejection have a knack of getting under people’s skin, causing them to question every aspect of their life, just like living in a pandemic. Victims over-analyse every interaction, trying to deem whether they are trustworthy and safe. They’ve often seen the best in others, given them the benefit of the doubt, missed red flags, and they do not want to end up there again. They construct an imaginary crown of shame that adorns their heads wherever they go and whatever they do. In these circumstances one method of dealing with this is to quarantine people out of their lives until it is safe enough to venture into the realm of relationships again.

For me, I describe these times as ‘going into my fortress’ where I miminise contact with others, stay home, drink cups of tea, stare out the window for hours at a time and process events. Here I am safe from threats to my well being and I can practice self-care. I make decisions about things I can control, even if they are as little as not checking emails for a certain time or responding in my normal, ‘people pleasing’ manner. I wear my sparkly slippers and play worship music. In these times it is just God and I. God will not betray or reject me, instead he builds me up, tear by tear, worry by worry, weakness by weakness.

Over the years my need for ‘quarantine time’ has reduced. I am now strong enough to recreate that experience mentally when I am not physically at home. I have restructured many of my personal relationships so that the fortress is not needed as often. My social circles are smaller, but more enriching as I learn to draw more on my faith for my needs, than people themselves.

The social distancing requirements we are all facing right now replicate much of the above. We must put actions in place that minimise threats to our safety, we must build our own fortresses and change our lifestyle in to get us through. We can focus on the little things such as hand washing and coughing into our elbows, to make us feel somewhat in control of the uncontrollable. However at the end of the day, we will all need to dig deeper on a personal level to get our needs met, and perhaps this is the time to rely less on people and the busyness of life, and more on our Almighty Saviour God who understands our suffering and uncertainty. He will sit with us in it. He will care for us. He will provide us with the comfort that no matter what happens, if we love Him, we will be saved. 1 Peter 5:7 says “Give all your worries and cares to God, for he cares about you” (NLT).

Although quarantining ourselves over the coming months is not exactly an exciting prospect, can I ask you to spare a thought (or a text or phone call) for those have been isolated due to circumstances in their personal relationships too, and to use this as a valuable time to reconnect yourself with God who is the ultimate companion and support.

Photo by Tatyana Nekrasova

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